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Move Well. 
Live Well.

Expert massage therapy to relieve
pain, speed recovery, restore
mobility and melt away stress.

What Our Customers Are Saying

5-star customer review of vida bodyworks on google
5-star customer review of vida bodyworks on trust pilot

Sports & Deep‑Tissue Massage in Jacksonville Beach

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At Vida Bodyworks, our licensed therapists incorporate a variety of massage
modalities and therapeutic techniques to personalize each session.

 

Every massage is carefully designed to relieve pain, improve mobility, encourage relaxation,
and support overall well-being—empowering both active and aging individuals in Jacksonville Beach, The Beaches, and the greater First Coast region to move and feel their best.

Expert Bodywork. Tailored Sessions. Exceptional Results.

Deep‑Tissue & Sports Massage

 

Slow, targeted pressure—blending classic deep‑tissue and Thai techniques—melts tough knots, loosens fascia and realigns muscles. Enjoy improved posture, range of motion, less pain, and a state of relaxation.

Myofascial Release & Stretching


Focused fascial glide, active stretching and joint mobilization recharge fatigued muscles, restore flexibility and slash recovery time—so you’re back in the game, fast.

Pain, Swelling & Scar Relief

 

Dolphin Neurostim® therapy reduces nervous system stress, relaxes muscles, and relieves pain.  Lymphatic Drainage lowers swelling and speeds recovery by removing excess fluid and metabolic waste.

Lady playing pickelball in Jacksonville Beach. Stay mobile and pain-free with massage at Vida Bodyworks.
Golfer in Jacksonville suffering from lower back pain. He can get back on top of his game with a massage at Vida Bodyworks.
woman in Jacksonville Beach suffering from shoulder pain while playing pickelball. Recover quickly with massage therapy from Vida Bodyworks.
Man in Ponte Vedra Beach holding his lower back in pain while playing tennis. Get relief with a massage at Vida Bodyworks
Man holding sore neck in Jacksonville Beach after sitting at his deck - get relief from massage therapy at Vida Bodyworks
Massage table at Vida Bodyworks in Jacksonville Beach Florida waiting for the next client

Move Well.  Live Well.
Massage is Healthcare.

The Power of Massage Therapy

Physical Benefits

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  • Improves circulation & flexibility

  • Reduces muscle tension & joint inflammation

  • Eases pain & soreness

  • Enhances sleep quality

  • Supports faster recovery & strengthens immune function
     

Mental Benefits

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  • Lowers stress & anxiety

  • Boosts mood & energy

  • Promotes deep relaxation

  • Enhances body awareness

  • Sharpens mental focus & clarity

  • Increases overall sense of well-being​​

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